Anxiety
and Depression for Teens and Adults
Anxiety and Depression are the most common types of mental health concerns facing teens and adults. Panic attacks, irrational fears, constant worry, nightmares, flashbacks, physical symptoms such as headaches and stomach aches, irritability, and lack of concentration may be a sign of an anxiety disorder. Feeling sad/discouraged/hopeless, loss of appetite, low self-esteem, sleep disturbance, low energy, feelings of guilt and worthlessness, and lack of interest in things may be a sign of a depressive disorder.
Healing for Anxiety and Trauma
There is hope! Don’t let your life and identity be ruled by your symptoms! Many clients report feeling better after the first session and some symptoms alleviate with only a few sessions. One client who struggles with a history of abuse concluded that “what happened does not have to define me!” This was a huge breakthrough for this client. What will be your breakthrough moment? Many of my clients wished they would have picked up the phone sooner, so why not today.
Professional Counseling with a Christian Perspective
Counseling is a great way to increase your emotional and mental health while strengthening your faith. Learning evidenced-based coping skills to manage your symptoms while noticing how the presence of God may be working in your life and learning to apply Biblical principles, may help to strengthen your resiliency.
